Body Wellness

Body Wellness

Your body has the ability to heal.

As I began to love myself, I freed myself of anything that is not good for my health: food, people, things, situations, and everything that drew me down and away from myself. At first, I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

Charlie Chaplin

Our bodies talk to us through symptoms. In this way, they tell us important information about us. At first, they are subtle and when ignored, they become stronger. They want us to correct our behaviour in order to get us back to the homeostasis. The body wellness can be addressed through healing the physical or energetic body. These two techniques are complementary to each other.

As I began to love myself, I freed myself of anything that is no good for my health - food, people, things, situations, and everything that drew me down and away from myself. At first, I called this attitude a healthy egoism. Tod

The therapeutic massage oils

Tuina

Rebirth! This is the word to describe the effect of a series of Chi Nei Tsang massages over a period of a year. The experience was profound and intense. At the end of each session, I experienced new feelings of total relaxation and relief. In addition, a lot was happening in the time between the massages: I was releasing of the blockages and the body was detoxifying. That triggered feelings that have been trapped in the body for a long time, but in this massage, these feelings were given the chance of a release. My kidneys are my weak point and I have a poor circulation to my limbs. During Dunja's massage, I actually sweated into knees and hands. The best part yet, I have felt my body alive again, like a child when you are still in a state of flow. Pure bliss! It actually reawakened something in me, which contributed to feeling better and lighter in my own body. My digestion improved. I also became aware of abdominal breathing. During the massage, you focus on breathing from the inside of the abdominal space. This really relaxed me, not only after the massage but also in the long term. It is hard to forget such an intense experience. I cannot wait for my next chi nei tsang massage at Dunja's place. I really love it!

Tadeja

Slovenia, June 2023

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Massage stimulates the flow of energy, blood and oxygen, the lymph and the nerve impulses. It improves digestion and regulates menstruation. It is of great use for women who wish to restore their sexual and reproductive health, who perhaps plan to become mothers or have symptoms of menopause.

For Taoists, the main pathology is the wind that stagnates inside the abdominal space and can spread throughout the body if not addressed properly. For example:

if a person is angry, the rebellious chi from the liver does not descend properly, but raises instead through the chest to the neck, the jaw and head, causing pain and stiffness.
if the colon does not perform its regular daily activity, we are not able to release the energy so the the energy blockages build up in our lives that make us unable to receive the new. Health of our colon is indispensable for Chi Nei Tsang practice, suggesting fasting and colon cleanse, when the time is right.
painful periods are debilitating yet this needn’t be so. Chi Nei Tsang provides support to the organs involved into regulation of periods: kidney, spleen and liver. Liver stores the blood for the period. If energy in the liver stagnates, PMS is eminent. We can support liver by avoiding consumption of coffee, sugar, alcohol, lactose. Drinking calendula tea would be beneficial for the liver.

For me, Chi Nei Tsang was a form of de-armouring. I was able to release body defenses I had put in place. It allowed me to let go of the emotions and patterns that no longer supported me on my path. After the knee surgery, it helped me ease contracted psoas muscle, thus I no longer suffer from sciatica pain. I regularly expose my belly to a Chi Nei Tsang massage, because I love to feel the fluidity it provides and every further massage goes deeper into the tissue.

In fact, I love it so much, that I have created a very special Therapeutic Massage Oils that enhances the effects of the Chi Nei Tsang. I uncover its secret in the herbal concoctions’ shop.

A practical example is worth thousand words
Let’s have an overview of the work of Chi Nei Tsang massage with few practical examples.

if a person is angry, chi becomes rebellious and does not descend properly, but raises instead through the chest to the neck, the jaw and head, causing pain and stiffness along the way. With Chi Nei Tsang massage we open the channel for chi to descend properly and then we soften the neck and jaw.
if periods are irregular, painful or debilitating, it needn’t be so, there are ways to address these conditions without medication. Chi Nei Tsang massage provides support to the organs involved into the regulation of the period: kidney, spleen and liver. Liver stores the blood for the period. If the energy of liver stagnates, PMS and painful periods are eminent. We can also support liver by avoiding consumption of coffee, sugar, alcohol, lactose. Drinking calendula & lady’s mantle tea would be beneficial.
if colon does not perform its regular daily activity of emptying, we are not able to release the old, we hold onto thigs either energetically or physically, so there are energetic blockages building up in our lives that make us unable to receive the new. With Chi Nei Tsang massage activate the colon. Health of colon is indispensable for Chi Nei Tsang practice, suggesting the need for fasting and colon cleanse, when the time is right for it.
if a person suffers from contracted psoas muscle or lower back pain, Chi Nei Tsang massage can help out.

Better than any words, is my personal invitation to you to experience your personal therapy.

For me, Chi Nei Tsang was a form of dearmouring. I was able to release body defenses I had put in place over the course of my life. It allowed me to let go of the emotions and patterns that no longer served me. I regularly expose my belly to a Chi Nei Tsang massage, because I love to feeling of fluidity it provides.

In fact, I love Chi Nei Tsang massage so much, that I have created a special therapeutic massage oil that enhances the effects of the massage. RUB MY BELLY oil is handmade from plants foraged in the wilderness. Visit my herbal concoctions’ shop , where I share my herbal secrets with you.